Lagree Fitness is a low-impact, high-intensity workout method that combines strength training, cardio, and flexibility. Using the Megaformer, a specialized machine designed by Sebastien Lagree, Lagree Fitness provides full-body workouts that challenge your muscles and improve endurance, balance, and core strength, all while being gentle on the joints.

Have you been searching for Lagree Pilates in San Diego? While Lagree Fitness incorporates principles from Pilates, the Megaformer sets Lagree apart. This piece of equipment provides constant resistance throughout the workout. Unlike traditional Pilates, which is typically slower-paced, Lagree combines slow, controlled movements with high intensity and shorter recovery periods, allowing you to maximize muscle engagement and calorie burn in a shorter time. Visit Platform Lagree, our Lagree Fitness studio in La Jolla to try it for yourself!

We recommend wearing comfortable, form-fitting workout clothing that allows for freedom of movement. Since the Megaformer uses resistance, wearing grippy socks can help with stability during the workout. Avoid wearing loose clothing that could interfere with the machine or your movements.

We suggest taking 2-3 Lagree classes per week for the best results. This gives your muscles time to recover and rebuild between workouts.

Yes! While Lagree is primarily a strength-focused workout, the movements also stretch and lengthen your muscles. The dynamic movements on the Megaformer engage both the muscle groups and the supporting connective tissues, improving overall flexibility over time.

With consistent practice, clients often experience increased muscle definition, better posture, improved endurance, and overall enhanced fitness. Many people also notice a reduction in body fat and a significant boost in confidence as they progress through their fitness journey.

For optimal results, we recommend 2-3 classes per week. This frequency allows for muscle recovery while still pushing your body to build strength, burn calories, and improve endurance. It also ensures you won’t overtrain, allowing your body to adapt and improve over time.

The exact number of calories burned during a 40-minute Lagree session can vary based on factors like your weight, fitness level, and intensity. On average, a 40-minute Lagree class can help you burn between 400-600 calories. The combination of strength training and cardio intervals ensures maximum calorie burn, making it an efficient workout for weight loss and toning.

Both Lagree and Barre are challenging workouts, but they differ in intensity. Lagree tends to be more intense due to its high-resistance, full-body approach and the use of the Megaformer, which adds more resistance and variety to movements. Barre, on the other hand, focuses on small, isolated movements and often has a slower pace. If you’re looking for a faster-paced, more intense workout, Lagree might feel harder than Barre.

Yes! Lagree is suitable for beginners, and we offer a class specifically designed to introduce new clients to the Megaformer and the workout. Our Beginners class is slower-paced, so you can learn the movements with proper form. The workout can be adapted to any fitness level, and modifications are provided for those who are just starting out.

Yes! Lagree is an excellent workout for weight loss. It combines high-intensity strength training and cardio, which helps increase your metabolism, burn fat, and build lean muscle. Consistent attendance, combined with a balanced diet, can help you achieve your weight loss goals.

Most of our clients start noticing improvements in strength, muscle tone, and endurance within a few weeks of consistent practice. Significant body transformations may take a couple of months, depending on your starting point, frequency of classes, and other lifestyle factors such as diet and rest. Lagree’s combination of strength, cardio, and flexibility work provides rapid results when performed consistently.